CreaX Creapure® Creatine Monohydrate

• Premium-grade creatine monohydrate (Creapure®)
• Exceptional purity and consistency (manufactured to Creapure® quality standards; 99.99% purity)
• Supports high-intensity performance in short, repeated bursts of effort*
• Mixes smoothly with unflavoured taste and no gritty texture
• Ideal for strength and power athletes focused on progressive overload and training consistency
• Also being researched for potential benefits beyond performance, including cognitive support (focus/mental fatigue), recovery, and overall wellbeing†
• Suitable for vegetarian, vegan, and halal-friendly diets 

*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 5g of creatine.

†Evidence for non-performance benefits varies by population, case studies and context. 

What is PN Supps Creapure® Creatine?
PN Supps Creapure® Creatine Monohydrate is designed to support strength, power output, improve cognitive function and high-intensity performance by helping your muscles regenerate energy more efficiently during hard training.

What is creatine monohydrate, and what does it do?
Creatine is a naturally occurring compound found in the body and in foods like meat and fish. As a supplement, creatine monohydrate is the most researched form and helps increase muscle phosphocreatine stores, which supports rapid energy production during high-intensity exercise.

Why Creapure® specifically?
Creapure® is a premium, German-manufactured creatine monohydrate known worldwide for exceptional purity and consistency. If you want creatine that’s trusted, clean, and produced under strict quality standards, Creapure® is the benchmark.

How many servings are in a bag and how much is in each serving?
Each tub provides approximately 60 servings, with 5g creatine monohydrate per serving. (Always check the label for your specific pack size.)

How do I take creatine for best results?
Take 5g daily, every day (training days and rest days). Consistency matters more than timing your goal is to keep muscle stores topped up.

Do I need to do a loading phase?
No loading isn’t required. Loading just helps you reach full saturation faster. If you don’t load, you’ll still get the same end result, it just takes a little longer.

What’s the best time to take creatine?
Timing isn’t critical. Take it whenever you’ll remember it, many people take it post-workout or with a meal because it’s easy to be consistent.

Should I take creatine on rest days too?
Yes. Creatine works by building and maintaining muscle stores over time, so keep taking your daily dose even when you’re not training.

Do I need to drink more water when taking creatine?
Good hydration is always a smart move especially if you train hard.

If I stop taking creatine, how long until levels return to baseline?
Typically around 3 4 weeks for muscle creatine stores to trend back toward pre-supplementation levels. Missing a few days (or even a week) isn’t a disaster just restart your daily dose.

Can I take creatine if I’m vegan or vegetarian?
Yes, creatine is especially relevant for vegans/vegetarians because dietary creatine is mostly found in animal foods. Creatine monohydrate is suitable for plant-based diets. 

Creatine Monohydrate 5g

Each serving delivers 5g of pure creatine monohydrate, a clinically proven ingredient that supports muscle strength, power, and recovery, helping you train harder and perform at your best.