CreaX Creapure® Creatine Monohydrate

Creatine is a powerful, naturally occurring compound that supports both physical and mental performance. It helps your body produce more energy during high-intensity exercise, boosting strength, endurance, and recovery. Beyond training, creatine promotes overall wellness by improving cellular hydration, supporting brain function, and helping maintain lean muscle mass for long-term health. Whether you’re preparing for a Hyrox event or simply aiming to feel stronger and more energised each day, creatine enhances performance, vitality, and resilience from the inside out.

What are the proven benefits of creatine monohydrate supplementation?

Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits. Studies show creatine helps build strength, power, and lean muscle while supporting faster post-workout recovery

What is the proper creatine dosage and do I need a loading phase?

The general recommendation is 5 grams per day for maintenance dosing. For faster results, a loading phase of 5g taken four or five times daily for 5-7 days is most effective for increasing muscle creatine levels. You can calculate your loading dose by multiplying your weight in kg by 0.3. Loading saturates muscles quickly but isn't required - consistent daily dosing works too. Each sachet of creatine Monohydrate contains 5g.

Should female take creatine?

Yes. Research shows creatine benefits female athletes by increasing strength, improving endurance, and enhancing recovery. Studies report 20-25% strength gains in women supplementing with creatine during resistance training.

Will creatine cause water retention or bloating?

Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.

Creatine Monohydrate 5g

Each serving delivers 5g of pure creatine monohydrate, a clinically proven ingredient that supports muscle strength, power, and recovery, helping you train harder and perform at your best.